|
 |
 |
COACHING VARIANTS |
|
> The different types of coaching |
|
|
|
 |
|
 |
What is Career Coaching?
Career coaching is about shaping and a developing a career to suit the individual. It covers all stages of the process, beginning with identifying aspirations and potential skills, moving through job applications, resume writing and interview technique and on to salary negotiations and long-term career development. A career coach provides the observation and advice needed to help the client improve self-confidence and enhance the necessary skills for a chosen career path.
What is Personal Coaching?
In a world of rapid communication and high-stress employment, it is all too easy to fall into unhealthy and counter-productive habits. Personal coaching counters this by improving self-esteem and organisation while establishing patterns of healthy eating and exercise. Some of the benefits include reduced stress, improved memory, interpersonal relations and a better sense of well-being.
What is Sports Coaching?
Whether amateur or professional, sports coaching aims to improve an athlete’s performance. Training focuses on physical conditioning – enhancing strength, endurance and flexibility, avoiding injury, and improving technique – as well as preparing an athlete mentally by working on focus, goal setting, self-belief and the will to win. The coach will tailor a training programme for their client while offering advice, encouragement and specific exercises. The athlete and the coach work together to agree on realistic goals for training and how they can be achieved with the health of the athlete, in body and mind, as the main concern.
What is Speech Coaching?
Speech coaching trains the voice to be confident, clear and convincing. It covers speaking for all manner of events and occasions – public events, presentations, meetings – and improves personal confidence, preparation and technique for public speaking. A strong voice is persuasive and communicates information effectively. |
|
 |
|
|
|
|
|
|
